3FRegistration.pdf
Doesn’'t every program have a system for success? NO. Our system is constructed of advanced, high percentage wrestling technique and proper fundamentals. We are always trying to correct slight mistakes in technique that might normally go unidentified. We believe in drilling.
We are knowledgeable, trained, and passionate professionals. We believe that coaching is a profession— and not everyone can’ do it. Just because you were an athlete doesn’t qualify you to coach. Just because you love kids doesn'’t qualify you to coach. Just because you have done it for a long time doesn’'t qualify you to coach. We understand the sport. We understand how to teach.
Our practices are planned, intensive, and focused. We have structure, not chaos (unfortunately what happens in lots of club and school practice rooms). Fun? Not always. Rewarding? Always.
Don'’t all clubs and school programs respect everyone? NO. We can’'t tell you how many parents who are frustrated because the only one getting attention in the practice room is the coach's son or the winning wrestler. We realize the best wrestlers come in all shapes and sizes. Champions are made in this sport and we respect workers. As a result, everyone improves.
Nothing comes easy. It takes time, commitment, and the right program to create success. Our goal is to get the most out of each individual wrestler. At the end of the day, it’s the process that counts.
We have discovered through years of studying the sport that nothing can replace hard work, but it is not the only key to the formula of success. Without proper technique, physical conditioning, and nutrition the majority of work becomes wasted. Don't waste your time and effort, give yourself the opportunity to train and compete at the highest levels in the sport.
This program will be the groundwork for the start of a successful wrestling season. The preparation will include structured drilling, building on fundamental skills with advance technique in a high intensity environment.
FALL
PROGRAM
This is the in-season folk style wrestling program. The objective of this program is to prepare students for local, state, and national tournaments. The sessions will focus on learning advance technique, trouble-shooting technique problems through drilling, maintaining motivation, along with hard wrestling and conditioning.
WINTER
This training program is devoted to Freestyle and Greco-Roman wrestling. The sessions will focus on techniques and strategies to prepare students for state and national competition.
FREESTYLE & GRECO ROMAN
The goal behind this program is to give students a chance to out work their competition. This is the time of year that most wrestlers take off. Students will improve by learn new technique and gaining more mat experience. The training will consist of light drills along with large amounts of live wrestling.
SUMMER
William McKinney is a former United States Marine and during that time he took part in the initial operations in Afghanistan and Iraq. After leaving the Marine Corps he became an assistant wrestling coach at Athens Drive High School in North Carolina, where he met his wife Haley and moved to Texas. He is now living in Austin, Texas with his wife Haley and their two daughters Molly, and M.E. (Mary Elizabeth) where they are members of Riverbend Church. William has also attained a BBA with a major in Marketing along with his personal training and sports nutrition certifications.
William is in a long line of great wrestlers in his family. His family has multiple High School State Champions, All-Americans, and a World Champion. William spent the majority of his wrestling career wrestling for Southern Maryland Wrestling Club, one of the best wrestling clubs on the east coast. In high school William was ranked as high as 5th in the country, along with being a Fila Junior National Freestyle and Greco-Roman All-American and an AAU National Champion.
William has been coaching youth and high school level wrestling for over 10 years. He spent 4 years as a member of the Maryland National Wrestling Team coaching staff. Throughout that time William has had the opportunity to coach along side and learn from some of the best wrestling coaches in the country.
Coaching Accomplishments
Team Texas Coach
Maryland National Wrestling Team Coach
12 National Champions
42 All-Americans
Multiple High School State Champions and Place Winners
Wrestling Accomplishments
3X AAU National Champion
2X Fila Junior All-American
3X Freestyle State Champion
3X Greco State Champion
High School State Place Winner
2X Regional Champion
Ranked as high as 5th in the country by USA Wrestling
5X Member of Maryland National Team
2nd Team All-Metro
First Team All Conference
Degrees and Certifications
Bachelors Degree in Business Administration from Strayer University
AFPA Personal Training Certification
AFPA Sports Nutrition Consultant Certification
USA Wrestling Bronze Level Coaching Certification
Nicole just graduated from Oklahoma City University the top female wrestling college in the country. During her time at school Nicole was a 4X All-American and National Champion. Before college Nicole grew up in Maryland where she was the first female to qualify, win a match, and make the finals at the Maryland High School State Championship. Now that Nicole has finished school she is excited to be living in Austin, TX to train for the 2012 Olympics in London.
Fila Junior World Champion
U.S. Open Finalist
Junior Pan American Champion
WCWA National Champion
4X WCWA All-American
4X Junior National Champion
2x Junior National OW
High School State Finalist
Regional Champion
Bachelors of Arts in Photography from Oklahoma CIty University
AUGUSTANA
Greg Gogonas
EASTERN MICHIGAN
INDIANA UNIVERSITY
Sawyer Morris
NEWMAN UNIVERSITY
Jordan Krenek
WESTERN STATE
Cody Frankum
Dustin Stiegemeyer
PRINCESTON UNIVERSITY
Josh Ellis
2009 Sawyer Morris - Preaseason 3rd
2011 Jordan Krenek 112lbs 2nd
2011 Evalyn Reyna 135lbs 4th
2011 Brian Dorsey 160lbs 3rd
2011 Slater Hodges 145lbs 4th
2011 Devin Vasquez 135lbs 6th
2010 Dustin Steigemeyer 119lbs 3rd
2010 Sawyer Morris 160lbs 3rd
2011 Andy Rico 152lbs OW
2012 Adrian Barraza 106lbs
2012 Natalia Villarreal 110lbs
2012 Cody Castelline 126lbs
2012 Evalyn Reyna 138lbs
2012 Brian Dorsey 170lbs
2011 Natalia Villarreal 110lbs
2011 Garret Dunn 130lbs
2011 Slater Hodges 145lbs
2011 Brian Dorsey 160lbs
2011 Devin Vasquez 135lbs
2011 Andy Rico 152lbs
2010 Dustin Stiegemeyer 119lbs
2010 Sawyer Morris 160lbs
2012 Jonah Riberia - Tulsa 5th
2010 John Geiger - Brute 2nd
2010 Stefan Moreno - Brute 2nd
2010 Christan Moreno - Brute 6th
2011 John Geiger - Brute 60lbs
Novice
2012 Carson Laughery 2nd
2012 Jonathan Bliss
Open
2011 John Geiger 2nd
2011 Christan Moreno 2nd
2011 Liam Elgan 5th
2011 Anderson Salisbury 2nd
2011 Tyler Moreno 4th
2011 Johnathan Moreno 6th
2011 Clark Mannas 6th
2011 Jonah Ribera 3rd
2011 Alex Pankhurst 3rd
2011 Setfan Moreno 2nd
2011 Carson Laughery 4th
2011 Chase Mangalindan 4th
2011 Zach Fashenport 3rd
2011 Lance Reed 2nd
2010 Adrian Barraza 3rd
Rookie
2010 Luke Grimes 2nd
2010 Scott Sloan 4th
2011 Adrian Barraza
2010 John Geiger
2010 Stefan Moreno
2010 Christian Moreno
2010 Trey Searle
2010 Mark Horne
2012 Chase Warden
2012 Hunter Roberts
2012 Luke Hodsden
2012 Jordy Ribera
2011 Lance Reed
2011 Thomas Tolbert
2011 John Geiger
2011 Anderson Salisbury
2011 Jonah Ribera
2011 Stefan Moreno
2010 Adrian Barraza
2010 Brandon Pfluger
2010 Chirstan Moreno
2010 Devin Vasques - Cadet GR 135lbs 6th
2010 Andy Rico - Junior GR 152lbs 2nd
Freestyle
2011 Adrian Barraza 2nd
2011 Hunter Roberts 2nd
2011 Ryan Moreno 2nd
2011 Eva Reyna 2nd
2011 Cody Castelline 4th
2011 Chris Warden 2nd
Greco
2011 Chase Warden 3rd
2011 Ryan Moreno 2nrd
2011 Cody Castelline 3rd
2011 Austin Boles 3rd
2011 Stefan Moreno 3rd
2010 Stefan Moreno 2nd
2010 Ryan Moreno 3rd
2010 Trey Searle 2nd
2010 Christian Moreno 3nd
2011 Christian Moreno
2010 Trey Searle FS 60lbs
2010 Sawyer Morris FS 160lbs
2010 Ryan Moreno GR 119lbs
2010 Sawyer Morris GR 160lbs
2010 Stefan Moreno GR 112lbs
2010 Christian Moreno GR 65lbs
Directions From Downtown: 30 minutes
Head south on North on TX-Loop 1
Take Northland/2222 exit
Countiue on 2222
Take a left onto RR-620
Take a right onto Hudson Bend Road
Take a rigth at Mccormick Mountian
Take a left at Weletka Drive
Directions From Lenader: 30 minutes
Head south on HWY 183
Take RR-620 West
Directions From Slautgher Lane: 30 minutes
Turn right on RR-1826
Turn right on US-290 E
Take left on TX-71 W
Take a right onto RR-620
Take a left onto Hudson Bend Road
4500 Weletka Drive
Austin, Texas 78734
Phone: 512.266.3372
Email: info_Fitness3F.com
3F Fitness | 4500 Weletka Drive, Austin, TX 78734 | 512.266.3372 | info_fitness3f.com
Our Fitness Academy Offers: A Training Facility, Championship Wrestlers, Wrestling Cheerleading Tumbling For Any Age, Wrestling Cheerleading Tumbling For Any Experience Level, Beginner Training, Day Camps, Pre Season Programs, Season Programs, Strength Training, Christmas Camp, Stunt Clinics, Stunt Classes, Private Camps, Jump Camps, Jump Classes, Pre-State Camp, Top / Bottom Camp, Advanced Technique Camp, Fun Cheerleading Wrestling Camp, Host A Camp, Family Discounts.
We have worked with ateltes from the following schools and areas: Lake Travis High School, Cedar Park High School, Vandegrift HIgh School, Anderson High School Bowei High School, Dripping Springs High School, Westlake High School, Hudson Bend Middle, Lake Travis Middle, Cayon Ridge, Vista Ridge, Leander, Lakeway, Bee Caves, Four Points, Steiner Ranch, River Place.
