3FRegistration.pdf
Doesn’'t every program have a system? NO. Our system is constructed of techniques used to increase body control and proper fundamentals. We are always trying to correct slight mistakes in technique that might normally go unidentified. We believe in drilling.
We are knowledgeable, trained, and passionate professionals. We believe that coaching is a profession— and not everyone can’ do it. Just because you were an athlete doesn’t qualify you to coach. Just because you love kids doesn'’t qualify you to coach. Just because you have done it for a long time doesn’t qualify you to coach. We understand the sport. We understand how to teach.
Our practices are planned, intensive, and focused. We have structure, not chaos (unfortunately what happens in lots of gyms and school practices). No more standing in long lines during class. We keep kids moving throughout the entire class.
Don'’t all gyms and programs respect everyone? NO. Are you frustrated because your kids are not improving and feel uncomfortable being in a class with other students not their same age or abllity level. We realize that everyone has different goals and we work with each student to help them reach their goals by placing them in skill and age level appropriate classes. As a result, everyone improves.
Nothing comes easy. It takes time, commitment, and the right program to create success. Our goal is to get the most out of each individual athlete. At the end of the day, it’s the process that counts.
We have discovered through years of studying the sport that nothing can replace hard work, but it is not the only key to the formula of success. Without proper technique, physical conditioning, and nutrition the majority of work becomes wasted. Don't waste your time and effort, give yourself the opportunity to train and compete at the highest levels in the sport.
In Cheer Plus students will learn fundamental motions and formations. Students will also memorize cheers, chants, sidelines, and dances while mastering the art of performing. Tumbling will follow the same progression as Basic Tumbling.
In Basic Tumbling students will progress from learning basic body positions and how to flip (forward roll, cartwheel, bridge). Students will also begin performing basic flips (cartwheel, round-off, back walkover) to learning a back handspring/flip-flop. We want the children to learn the feeling of success in learning new skills and the accomplishment of perfecting old ones.
CHEER
PLUS
BASIC
TUMBLING
&
This class is designed to help bridge the gap between the basic cheerleader and the advanced cheerleader. Back handspring to a series of back handsprings then advancing to back tucks. Through drills the student will gain knowledge, coordination, and strength to be able to excute the skills necessary to advance.
INTERMEDIATE
This class focuses on advanced tumbling skills (back tucks, layouts, standing back tucks, etc). Advanced tumbling classes are designed for cheerleaders that are ready to move onto the next level of their sport, whether it is tryouts for middle school, high school, college or just perfecting your skills for your competition team this is the class for you.
ADVANCED
Elite Tumbling is for top level tumblers preparing for top level tryouts and competitions. Students will work on developing and perfecting skills such as layouts, fulls, double fulls, elite combination passes, etc. This class is will give you the skills and confidence to tumble with the best in the country.
ELITE
This class is designed to push cheerleaders over that final hurdle to gain their stand tumbling skills. Tucks and Back Handsprings. This class will also give cheerleaders an extra edge and maximize their jump potential. Through 30 minutes of jumps and drill that are designed to improve your jump height and technique. The class will focus on jump combinations, stretching, and conditioning.
JUMPS & STANDING
Haley grew up in Austin, TX and went to Lake Travis High School. After graduating from high school Haley attended North Carolina State University on a cheerleading scholarship. During Haley's time in college she was Wake Forest Rolesville High School head cheerleading coach and a Wake Forest All-Stars competetive cheerleading team coach. Haley has since graduated from North Carolina State University with a Bachelors of Science and lives in Austin, Texas with her husband and their daughters Molly, and M.E. (Mary Elizabeth).
Haley has spent the majority of her life either as a competitive cheerleader or coach. Haley began cheerleading in LTYA and has been a member of multiple national champion all-star cheerleading squads. As an all-star cheerleader Haley was an individual national champion runner-up. She was also a member of North Carolina State University's national runner-up championship team.
Haley has been coaching high school and all-star level cheerleading for over 10 years. During that time she has coached multiple national championship teams. Haley has coached over 30 athletes who have later gone on to be collegiant cheerleaders.
Coaching Accomplishmnets
AAU Junior Olympic Gold Medalist
National Championship Teams
Individual National Champions
Cheerleading Accomplishments
Individual
ASC National Champion
ACA National Champion
Stunt Group NCA National Champion Runner-up
NDA Nationals 3rd place
NCA Top Gun Award - Stunts & Jumps
6X NCA All American
4X ASC All American
UCA All Star
Team
NCA, ASC, ACA National Champion
College runner up NCA National Championships
Degrees and Certifications
Bachelors of Science in Food Science from North Carolina State University
Johnny is a former University of Texas and Texas Tech cheerleader and has coached all-star cheerleading for over 10 years in the state of Texas. For the past 14 years he has been coaching tumbling to students of all ages and abilities. Johnny has built a reputation as the best tumbling coach in the area, with over 75 of his athletes becoming college cheerleaders.
6 NCA National Championship Teams
Developed over 75 Collegiate Cheerleaders
University of Texas Cheerleader
Texas Tech University Cheerleader
Bachelors of Finiance in International Busniess from Texas Tech University
Kilgore College Cheerleader
Team Captain Texas Tech Cheerleading
Collegiate All-American Cheerleader
Bachelors of Busniess Administration from Texas Tech University
NCA Staff Member
Universtiy of Texas Cheerleader
2X Team Caption All-Girls Universtiy of Texas Cheerleader
Lake Travis High School Varsity Cheerleader
Bachlors of Arts in Physiology from The Universtiy of Texas
NCA Leadership Award
4X NCA All-American
Texas State Universtiy Cheerleader
Lake Travis High School Cheerleader
Level 5 All-Star Cheerleader
BYU
Kaili Detmer
TCU
Kaely Johnson
STANFORD
April Yu
SMU
Kendall Lunney
Directions From Downtown: 30 minutes
Head south on North on TX-Loop 1
Take Northland/2222 exit
Countiue on 2222
Take a left onto RR-620
Take a right onto Hudson Bend Road
Take a rigth at Mccormick Mountian
Take a left at Weletka Drive
Directions From Lenader: 30 minutes
Head south on HWY 183
Take RR-620 West
Directions From Slautgher Lane: 30 minutes
Turn right on RR-1826
Turn right on US-290 E
Take left on TX-71 W
Take a right onto RR-620
Take a left onto Hudson Bend Road
4500 Weletka Drive
Austin, Texas 78734
Phone: 512.266.3372
Email: info_Fitness3F.com
3F Fitness | 4500 Weletka Drive, Austin, TX 78734 | 512.266.3372 | info_fitness3f.com
Our Fitness Academy Offers: A Training Facility, Championship Wrestlers, Wrestling Cheerleading Tumbling For Any Age, Wrestling Cheerleading Tumbling For Any Experience Level, Beginner Training, Day Camps, Pre Season Programs, Season Programs, Strength Training, Christmas Camp, Stunt Clinics, Stunt Classes, Private Camps, Jump Camps, Jump Classes, Pre-State Camp, Top / Bottom Camp, Advanced Technique Camp, Fun Cheerleading Wrestling Camp, Host A Camp, Family Discounts.
We have worked with ateltes from the following schools and areas: Lake Travis High School, Cedar Park High School, Vandegrift HIgh School, Anderson High School Bowei High School, Dripping Springs High School, Westlake High School, Hudson Bend Middle, Lake Travis Middle, Canyon Ridge, Vista Ridge, Leander, Lakeway, Bee Caves, Four Points. Steiner Ranch, River Place.
