3F Fitness offers a wide variety of ways to receive personal training. Our personal trainers have experience training people from all walks of life children needing extra exercise, college athletes, and United State's service men and women. It doesn't matter if you are a stay at home mom or an athlete trying to gain that competitive edge over competition, we can develop a fitness plan to meet your personal goals.

We will bring our own equipment or use the equipment you all ready have at your home or office. We have proven methods of training for weight loss or general health improvement. We are here 100% for the client and will make a program to fit your goals.

Have a group of friends or co-workers, we offer small group sessions either at our gym or a location of your choice.

We can provide child care at our gym or your location. Our nannies will watch your children, while you get a workout. We know the time challenges of trying to fit a workout into a busy day with children. Your overall health is just as important to you as it is to your children.

FOR PRICES AND AVAILABILITY CALL (512) 266-3372 OR EMAIL INFO@FITNESS3F.COM