Sports Performance provides athletes with a cutting edge approach to strength and conditioning. This is an all around approach in developing an athletes proficiency in endurance, strength, power, agility, balance, and coordination. Workouts will call for athletes to work harder and fast to optimize their work out time. 3F will push its athletes to their limits to perform on levels they have never reached before.

Fitness Plus is an all around fitness course that can be taken with family members, friends, or by an individual. This course is designed to improve your physical fitness at your own pace. 3F Fitness incorporates a wide varied of training methods to help improve member's daily strength, endurance, and flexibility. Some of the different training methods used during these classes are Yoga, Core Ball Exercises, Plyometrics, Calisthenics, and much more.

This program will provide a solid foundation to a health life style, by helping you get into better shape. 3F Fitness strives to get the most of their clients in a safe, encouraging, and motivating environment. This is a month long program designed to offer new and challenging works out 3 times a week. Through a variety of different exercise we focus on increasing strength, endurance, and flexibility in daily life. Our workouts change daily and are structured around the same core principles. This continual change to our work out regiment keeps muscles and energy levels from hitting a plateau. Boot Camp provides the structure and regiment individuals need to meet their fitness goals.