3F Fitness

The sport of wrestling is one of the fast growing sports in the state of
Texas. As the sport has gained in popularity in the area over the past few
years, so has the level of competition. 3F Competitive Wrestling programs
are designed to get our athletes to perform at top levels.

We have discovered through years of studying the sport that nothing can
replace hard work, but it is not the only key to the formula of success.
Without proper technique, physical conditioning, and nutrition the majority
of work becomes wasted. 3F Competitive Wrestling is a comprehensive
program designed to get the most out of each individual wrestler.

The programs are first constructed of advanced, high percentage wrestling technique and proper fundamentals. The coaching staff is
always trying to correct slight mistakes in technique that might normally go unidentified. Second the program gives wrestlers the ability to
train with other wrestlers who share the same common goal of being the best. We realize the best wrestlers come in all shapes and
sizes. Having small programs give the coaching staff the ability to work with each individual wrestler's different needs.

3F offers private training sessions for individuals and small groups. These lessons are geared to the student's individual needs in areas
such as technique, mental preparation, physical conditioning, or video analysis.

Private lessons provide students an opportunity to work on problem areas on an individualized basis. The different areas of focus could be
as broad as top/bottom or narrowed down to specific technique such as cradles. These lessons also can asset wrestlers in developing
goals and a game plan for matches.

The Core Level program is designed to use the sport of wrestling to teach and mentor students to succeed in every walk of life. The sport
of wrestling has been an instrumental part in the development of so many different people's lives. It doesn't take long to realize how the
lessons learned from wrestling will have a positive effect on a persons life. (CLICK HERE for a list of current and former NFL players who
have wrestled.)

The goal of this program is to help students build a strong work ethic, character, self-confidence, and discipline to prepare them to be able
to handle all of life's challenges.

This program is designed for new wrestlers and students looking to participate in a sport without the pressures of competing. Students will
learn the rules along with basics wrestling technique and as they move up in level they will begin to learn more advance techniques.

There are five different core levels 1,2,3,4, and 5 ranging from beginner to an advance wrestler. The purpose of the levels is to give students
a goal to strive for. Each student will have the opportunity to test out every two months for a new level certification.

Each class will last an hour and will be designed to keep the students moving the entire class. The class will focus on 3F's core level
technique so if a student makes the decision to compete in the sport they will be prepared. The class will be structured around discipline
in a fun environment.